This course is for all of us affected by the stress associated with living in ambiguity and who want to find and use strategies for positively impacting morale among your colleagues and team. This 4-week virtual program provides you the much needed reminders and practical ideas for taking care of yourself, and being a positive influence on others, during these stressful times.

• Identify practices for well-being now
• Manage your time and energy  
• Empathy 
• Create a plan for ongoing integration and sustainability