Well-Being and Morale

We Must Invest in Ourselves If We Are To Invest in Others

This course is for all of us affected by the stress associated with living in ambiguity and who want to find and use strategies for positively impacting morale among your colleagues and team. This 4-week virtual program provides you the much needed reminders and practical ideas for taking care of yourself, and being a positive influence on others, during these stressful times.


This course is being offered to encourage sharing of ideas and practices in real-time. In addition to the self-paced content you will also have two live facilitated sessions with other participants and faculty. 

Content includes: 

  • The Case for Well-Being in Your Work Life and Beyond 
  • Practices of Being Well 
  • Focus: Manage your Time and Energy  
  • Drivers of Morale and Engagement 
  • Building and Conveying Empathy 

Participants will also be encouraged to create a plan for ongoing integration and sustainability of practices learned. 

Who is This Course Designed For?

This course is for anyone who is interested in bringing more work life balance into their lives, are finding it difficult to establish and maintain healthy routines, want to connected with like-minded others, want structured and caring reminders.


Dates and Schedule

Monday, October 3 - Friday, November 4, 2022


Hours to Complete

4 hours, which includes time to complete self-paced modules and participate in live sessions.


This program has been priced significantly below market value, taking into consideration the unique times we are in and with the hope of making this learning resource broadly available. 

$149 per person

Group pricing applies for groups of more than 20 participants from the same organization and begins at a 5% discount per person.

Contact us to help us better understand your needs for group pricing.

Beginning October 3, 2022